Tips For Practicing Martial Arts

The martial arts are great for adults, and children who exercise can get very good benefits. The practice of this activity improves coordination and motor skills and develops mental agility and concentration. If you think that martial arts are your thing, sign up these tips.

What To Know To Practice Martial Arts?

-Before signing up for one or the other site, it would be ideal for you to investigate the different disciplines; in this way, you will find out which one interests you the most or the one that suits you best.

-Don’t think that you are going to practice a violent sport; in its essence, martial arts are a beautiful dance that will give us security, excellent physical shape and will raise our self-esteem.

– Do not practice without a method. The teacher must have a plan that leads to defined objectives.

-Make sure that the teacher you have chosen masters the discipline extensively.

-Once you are practicing, do not allow discouragement to see the more advanced students; the key is to persevere.

-Check that the place where you practice has a suitable tatami. Sometimes falls occur, and to avoid greater evils, a good mat is necessary to mitigate the blow.

-Get some good protections for the tibias and hands; they will help you not to hurt yourself, not do too much damage and not show bruises. As for mouth guards, they will be very important if we wear braces on our teeth. It does not mean that nothing will happen, but simply to protect against the possibility of a bad hit or a bad fall.

– Do not doubt your resistance; give it time. It is a factor that will improve over time.

-Change your mindset. When you arrive at the sports center, realize that you are not in class or working. Enjoy and strive.…

The Best Self-Defense Sports For Our Children

Detractors of boxing claim that it is the only sport that, in its adult version, positively scores direct blows to the face, and its objective is to leave the rival unwell. Make no mistake; all self-defense sports share the common goal of knocking down the opponent, either through blows or immobilization. The only difference in this sense would be that in professional boxing, this objective is carried to its last consequences, while in other martial arts (not all), it is simply a matter of scoring the blows without applying all the power. The noncontact educational boxing is practiced individually without an opponent.

Let’s remember that, in principle, it is not about encouraging our children to become professionals, but rather that they practice a sport that will also help them learn to defend themselves against possible dangerous situations, including bullying at school. Therefore I am going to treat them all at the same level.

Benefits of practicing self-defense

Assuming that self-defense sports involve the development of a minimum of aggressiveness, something that can be considered negative (or not, depending on each child), all of them will provide various very interesting benefits for our children, both physical, psychic, and social.

The most prominent physical benefits for children would be increased cardiovascular endurance and strength, development of coordination and laterality, increased agility and flexibility, and improved muscle tone and psychomotor skills in general.

Mental benefits include improvement in self-confidence and self-confidence, increased concentration, and the development of strategies, respect for the rules, improvement in overcoming moments of stress, and even improvement in the face of behavior problems.

Socially, in addition to the undeniable advantages in terms of self-defense, its practitioners learn discipline, respect for others, and gain in effectiveness, efficiency, teamwork, and leadership.

The most appropriate for children

If we want to escape the blows, judo would be a great option for our son since its purpose is to knock down the opponent using his own force, making him fall backward on a tatami (mat). It requires excellent physical preparation, helps maintain high muscle tone, and has a decisive influence on character building.

If the objective in boxing is to knock down the opponent’s base with punches, children’s boxing is taught and practiced (or should be practiced) without any contact between the children. The training is based on hitting technique work in front of bags, coordination circuits, and agility exercises. The activity must be aimed at reinforcing values ​​such as trust, companionship, and respect.…

Practicing Martial Arts Increases Attention Span And Alertness

People who practice martial arts -judo, karate, taekwondo … – get improvements in their ability to focus and alertness, according to a study discovered that evaluated the ability to stay alert, orientation (change of attention ), and executive attention (choosing the appropriate response when the information provided is inconsistent), of a total of 48 adults, 21 of whom practiced this type of sports, while the remaining 27 had never trained with them.

The aim of the research that has been conducted by Bangor University and published in Frontiers of Psychology was to assess mental control participants because previous studies had found that the mindfulness and physical exercise could have benefits on attention, and martial arts can be considered a combination of both, that is, a physical activity that includes aspects of meditation and mindfulness.

People who had been practicing martial arts for more than 9 years showed stronger mental control and a greater ability to cope with unpredictable situations.

The volunteers reported on the type of martial art they practiced, how often they did it, and when they had started their training, and subsequently underwent a test in the laboratory in which they had to press a key, as quickly as possible, to indicate the direction of the arrow in the center of a total of five. If the arrows were looking to the left, they had to press the key corresponding to the letter c, and m if they were looking to the right.

Greater mind control in martial arts practitioners

The researchers found that alert scores were better in those who practiced martial arts and that, among these, those who had been training with these exercises for more than nine years had the best results. These experts have explained that higher scores on this test suggest stronger mind control and a greater ability to cope with unpredictable situations.

The experiment did not take into account the combat modality of the participants, despite the fact that some are more active and others more reflective. It is known that in most martial arts, a combat simulation is carried out, and athletes must concentrate on not being touched by their opponent and stay alert to avoid it and dodge blows, and this could be the reason why its practitioners got better scores. Therefore, the authors of the work affirm that it is one of the sports that most helps to significantly improve the health of the brain, as well as that of the body.